Leans, Greens & RDLs

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  • April 22, 2018
You are here: Home / Archives for Food / Breakfasts

Overdrive Shake

December 6, 2014 By Amber Sawaya

Overdrive Shake

This is the shake that my gym, 212° Fitness, recommends. Overdrive Shake   Author: Leans, Greens & RDLs Ingredients 1.5 c Coconut Milk (I recommend So Delicious Unsweetened Vanilla) 2 c Frozen Stawberries 30 g Syntha-6 Whey Protein Powder (Vanilla Ice Cream Flavor) Instructions Throw it all in the Blendtec, hit the smoothie button (layer… 

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Filed Under: Breakfasts, Food Tagged With: Coconut Milk, Strawberries, Syntha-6 Protein Powder

Quick and easy breakfast or lunch: Poached Egg, Sausage & Greens

July 17, 2014 By Amber Sawaya

Quick and easy breakfast or lunch: Poached Egg, Sausage & Greens

This is a good, fast recipe that will fill you up and the sausage adds a little variety to my normal chicken and fish regime. We love to go to a local restaurant—Roots Cafe—for breakfast. Roots uses local, organic ingredients, so you are already getting a better and healthier meal when you eat there. Like… 

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Filed Under: Breakfasts, Food, Lunchs Tagged With: Eggs, Greens, Progression, Sausage

Coffee

April 23, 2014 By Amber Sawaya

Coffee

We’re talking actual coffee here, not a dessert in a cup. Find out how I ditched the high fat, high calorie drinks and got to black coffee › Coffee   Cook time 1 min Total time 1 min   Author: Leans, Greens & RDLs Serves: 1 Ingredients 6 oz Coffee ¼ c So Delicious Vanilla… 

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Filed Under: Breakfasts Tagged With: Coconut Milk, Coffee

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Hi! I'm Amber and this is my site to share what has worked for me along my journey to get healthier. I've been able to do it while balancing being a best-selling author, award winning designer and successful business owner.

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The material on this website is based solely on my personal opinions and is provided for educational and entertainment purposes only, and is not to be used for medical advice, diagnosis or treatment. Always consult your physician before beginning any exercise or nutrition program.