This is the shake that my gym, 212° Fitness, recommends. Overdrive Shake Author: Leans, Greens & RDLs Ingredients 1.5 c Coconut Milk (I recommend So Delicious Unsweetened Vanilla) 2 c Frozen Stawberries 30 g Syntha-6 Whey Protein Powder (Vanilla Ice Cream Flavor) Instructions Throw it all in the Blendtec, hit the smoothie button (layer…
Quick and easy breakfast or lunch: Poached Egg, Sausage & Greens
This is a good, fast recipe that will fill you up and the sausage adds a little variety to my normal chicken and fish regime. We love to go to a local restaurant—Roots Cafe—for breakfast. Roots uses local, organic ingredients, so you are already getting a better and healthier meal when you eat there. Like…
Coffee
We’re talking actual coffee here, not a dessert in a cup. Find out how I ditched the high fat, high calorie drinks and got to black coffee › Coffee Cook time 1 min Total time 1 min Author: Leans, Greens & RDLs Serves: 1 Ingredients 6 oz Coffee ¼ c So Delicious Vanilla…
