Leans, Greens & RDLs

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  • February 23, 2019
You are here: Home / Archives for Food

Chicken “Noodle” Soup

March 15, 2015 By Amber Sawaya

During the colder months we’ve been making this amazing twist on chicken noodle soup. We use a purple sweet potato and purple cabbage, so it’s really a purple soup as well—which is odd but good. Just like the Healthier Ramen, this recipe swaps out the carbs and calories of traditional noodles for a vegetable alternate…. 

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Filed Under: Dinners, Food Tagged With: Cabbage, Chicken, Sweet Potato

Making Healthy Stir Fry on Channel 4 Good for Utah

February 24, 2015 By Amber Sawaya

I was a guest chef on Good 4 Utah Home Cooking making Healthy Stir Fry. This was the THE dish that kicked off learning to cook and subsequently losing weight. This was from the first class I took at Salt Lake Culinary Center, Basic Knife Skills. My company built the Salt Lake Culinary Center website (see the… 

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Filed Under: Dinners, Food Tagged With: Bell Pepper, Broccoli, Carrots, Chicken, Garlic, Ginger, Green Onion, Mushrooms, Onions, Snow Peas, Stir Fry, TV Appearance

Quick Green Ribbon Salad

January 13, 2015 By Amber Sawaya

New Favorite Salad

I have a new favorite salad, and it’s super easy. We actually learned to make this at Salt Lake Culinary Center—it goes on a smoked beef tenderloin sandwich. I made too much the other day and discovered how good it is on it’s own. The trick to this salad is to remove the bones from… 

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Filed Under: Dinners, Food Tagged With: Greens, Lettuce

Party Pooper Chicken — 2 Ways

January 6, 2015 By Amber Sawaya

Party Pooper Chicken - 2 Recipes

Party pooper chicken is a staple around here. I’ve mentioned it a bunch of times. That’s Gross Yeah, that’s a pretty gross title for the dish. It came about because our trainer posted a really good point on Facebook: Life is full of temptations (BBQs, family in town, parties, etc) to eat a bunch of… 

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Filed Under: Dinners, Food Tagged With: Chicken, Party Food

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Hi! I'm Amber and this is my site to share what has worked for me along my journey to get healthier. I've been able to do it while balancing being a best-selling author, award winning designer and successful business owner.

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The material on this website is based solely on my personal opinions and is provided for educational and entertainment purposes only, and is not to be used for medical advice, diagnosis or treatment. Always consult your physician before beginning any exercise or nutrition program.